10 ways to take care of yourself during coronavirus
The world is pretty topsy-turvy right now, because of the global panic around coronavirus (COVID-19). If you’re feeling overwhelmed or stressed by it all, be reassured that this is a very normal response. However, it’s important to go easy on yourself and to take time for self-care. 1. Stay active It’s pretty well known that exercise is really good for both our physical and mental health. There’s heaps of different types of exercise you can do from home, thanks to YouTube and apps. We’ve listed a few free ones (share your tips for others on the ReachOut Forums), or continue doing whatever works for you. Yoga with Adrienne is a well-loved yoga channel, with over six million subscribers. She’s quirky and down-to-earth, and offers yoga classes lasting from five minutes through to an hour. Nike Training Club can help you stay active during this time by offering heaps of free workouts you can do from home. It also features wellness and nutrition guidance from experts....