شركة تنظيف الرياض

The world is pretty topsy-turvy right now, because of the global panic around  coronavirus  (COVID-19). If you’re feeling overwhelmed or stressed by it all, be reassured that this is a very normal response. However, it’s important to go easy on yourself and to take time for self-care. 1. Stay active It’s pretty well known that exercise is really good for both our physical and mental health. There’s heaps of different types of exercise you can do from home, thanks to YouTube and apps. We’ve listed a few free ones (share your tips for others on the ReachOut Forums), or continue doing whatever works for you. Yoga with Adrienne  is a well-loved yoga channel, with over six million subscribers. She’s quirky and down-to-earth, and offers yoga classes lasting from five minutes through to an hour. Nike Training Club  can help you stay active during this time by offering heaps of free workouts you can do from home. It also features wellness and nutrition guidance from experts....

Japanese pro wrestler Hana Kimura, who starred in Netflix reality show The Terrace, has died at the age of 22. Stardom Wrestling, who Kimura was signed with, confirmed the news in a statement on Twitter. "Stardom fans, we are very sorry to report that our Hana Kimura has passed away. Please be respectful and allow some time for things to process, and keep your thoughts and prayers with her family and friends. "We appreciate your support during this difficult time." Reports have suggested that Kimura was the victim of cyber-bullying. The cause of death has not been confirmed. Kimura, whose mother Kyoko was also a professional wrestler, began her career in March 2016 and scooped the title of JWP Junior Championship six months later. She won the Goddess of Stardom Championship in 2017 after teaming up with fellow pro, Kagetsu. Two years later she was awarded Stardom's 2019 Fighting Spirit Award at the Goddess of Stardom Championship. Earlier this year Kimura joined the ...